Really getting started now with the longer rides. With all the rain, its been very hard to get out and ride. Saturday was overcast, but very warm. The Utah Velo club is fun to ride with, but we only had 12 riders Saturday. I hope this Saturday we can see more come out. I have only 3 more weeks until the TOUR De-Cure in Brigham City. I HOPE IT DOES NOT RAIN again like the last 2 years.
I pulled most the way back home that day. Stan Swallow (ride leader) asked me what I did to increase my strenght..I did several things, road the trainer since Jan. P90X almost everyday during the weeks of or months of Feb.-April. AND Changed, my Diet. We as a family eat more Fruits and Veggies. We also have cut milk and gluten from our diet. ok, well we have pizza every now and then.
